The Power of Concentration

You will find the following maxims worth remembering.

First Maxim:

"We must make our nervous system our ally instead of our enemy."


Second Maxim:

"In the acquisition of a new habit as in the leaving off of an
old one, we must take care to launch ourselves with as strong and
decided an initiative as possible."

The man that is in the habit of doing the right thing from
boyhood, has only good motives, so it is very important for you
that you concentrate assiduously on the habits that reinforce
good motives. Surround yourself with every aid you can. Don't
play with fire by forming bad habits. Make a new beginning today.
Study why you have been doing certain things. If they are not for
your good, shun them henceforth. Don't give in to a single
temptation for every time you do, you strengthen the chain of bad
habits. Every time you keep a resolution you break the chain that
enslaves you.


Third Maxim:

"Never allow an exception to occur till the new habit is securely
rooted in your life." Here is the idea, you never want to give
in, until the new habit is fixed else you undo all that has been
accomplished by previous efforts. There are two opposing
inclinations. One wants to be firm, and the other wants to give
in. By your will you can become firm, through repetition. Fortify
your will to be able to cope with any and all opposition.


Fourth Maxim:

"Seize the very first possible opportunity to act on every
resolution you make, and on every emotional prompting you may
experience in the direction of the habits you aspire to gain."

To make a resolve and not to keep it is of little value. So by
all means keep every resolution you make, for you not only profit
by the resolution, but it furnishes you with an exercise that
causes the brain cells and physiological correlatives to form the
habit of adjusting themselves to carry out resolutions. "A
tendency to act, becomes effectively engrained in us in
proportion to the uninterrupted frequency with which the actions
actually occur, and the brain `grows' to their use. When a
resolve or a fine glow of feeling is allowed to evaporate without
bearing fruit, it is worse than a chance lost."

If you keep your resolutions you form a most valuable habit. If
you break them you form a most dangerous one. So concentrate on
keeping them, whether important or unimportant, and remember it
is just as important for this purpose to keep the unimportant,
for by so doing you are forming the habit.


Fifth Maxim:

"Keep the faculty of effort alive in you by a little gratuitous
exercise every day."

The more we exercise the will, the better we can control our
habits. "Every few days do something for no other reason than its
difficulty, so that when the hour of dire need draws nigh, it may
find you not unnerved or untrained to stand the test. Asceticism
of this sort is like the insurance which a man pays on his house
and goods. The tax does him no good at the time, and possibly may
never bring him a return, but if the fire does come, his having
paid it will be his salvation from ruin. So with the man who has
daily insured himself to habits of concentrated attention,
energetic volation, and self-denial in unnecessary things. "He
will stand like a tower when everything rocks around him and his
softer fellow-mortals are winnowed like chaff in the blast."

The young should be made to concentrate on their habits and be
made to realize that if they don't they become walking bundles of
injurious habits. Youth is the plastic state, and should be
utilized in laying the foundation for a glorious future.

The great value of habit for good and evil cannot be
overestimated. "Habit is the deepest law of human nature." No man
is stronger than his habits, because his habits either build up
his strength or decrease it.

Why We Are Creatures of Habits. Habits have often been called a
labor-saying invention, because when they are formed they require
less of both mental and material strength. The more deeply the
habit becomes ingrained the more automatic it becomes. Therefore
habit is an economizing tendency of our nature, for if it were
not for habit we should have to be more watchful. We walk across
a crowded street; the habit of stopping and looking prevents us
from being hurt. The right kind of habits keeps us from making
mistakes and mishaps. It is a well known fact that a chauffeur is
not able to master his machine safely until he has trained his
body in a habitual way. When an emergency comes he instantly
knows what to do. Where safety depends on quickness the operator
must work automatically. Habits mean less risk, less fatigue, and
greater accuracy.

"You do not want to become a slave to habits of a trivial nature.
For instance, Wagner required a certain costume before he could
compose corresponding parts of his operas. Schiller could never